My healthy plate

Food quizzes

http://www.choosemyplate.gov/myplate-quizzes-0

Is breakfast the most important meal of the day?

Hi,

To be healthy, every day I try to eat as much fruit as I can. I am allergic to some fruits. But still I can eat Pears (which are great source of vitamin B), and bananas (soruce of vitamin A, B1, E). I like to drink milk, because it is a great source of protein. Eating vegetables is also very healthy. 

Doing sports is healthy too. When it's warm outside, I like to ride a bike. Now in the winter I often go ice skating. I try to limit junk food.

Sometimes I go to swimming pool. Leading a healthy lifestyle is not too hard.

Mateusz

Healthy food

 Hello,

Today I would like to tell a little about healthy food.

 Sweets and fast foods are not good for your health.

 This kind of food contains a lot of bad fats and sugars (exactly carbohydrates).

 When you eat too much food like this you can be fat or have some dangerous diseases like diabetes.

I know something about it, because my grandfather is a diabetic and my mum works for the company where the insulin for diabetics is manufactured.

The insulin is the medicinal product for people who suffer from diabetes

First of all you should eat more fruit and vegetables because it will be healthier for you.

Vegetables and fruit contain a lot of vitamins and microelements and it increases  immunity of your body and make you feel better.

Unfortunately people eat a lot of unhealthy food like hamburgers, pizzas, ice creams or other fast food staff.

I steal try to eat healthier food like fishes and salads. Drink some juices like apple or orange.

And of course I try to avoid to eat ‘bad food’ but sometimes I do not succeed! 

I can say that my favorite dish is a fish with lemon, carrot salad and apple juice!

Best regards

Kuba