jueves, 16 de junio de 2016

Summer flavour.


Dear friends,

our school year is close to an end. We are very proud of the activities and pictures that we have shared with you this year, and we are already thinking on other things that we can do for the next course.
We would like that you answer this question:

What flavor has summer have for you?
Image result for best food for summer season

Enjoy your holidays!!!!!!

miércoles, 8 de junio de 2016

BE FIT and shine as me in the beautiful forests near Cracow
of course it doesn't matter where You are :)
be active and endorphines make You happy


Have a Good Time on Holiday!!! It is pretty soon....

Healthy life style is very important part of our life. If we want to be healthy we should do exercises, eat healthy and sleep a lot.
  It's important to sleep at least 8 hours a day, during sleeping our body and brain take a rest. We also have to eat 5 meals a day. Our food should include a lot of vegetables, fruits and fish. It is better to limit sweets and salt and use more herbs to prepare dishes. It isn't good choise when we eat fast food because those food contain a lot of fat and calories.
 If we have garden, we can grow our vegetables and other plants. It's also important to avoid smoking and drinking alkohol.
 It is good to spend our free time outside. If we have possibility we can go for a walk to the forest or to the park. Even during a winter, even if the weather isn't so nice. If you have for example a bike, just use it:). Our condition is better when we have some sport. There is so many activities we can do, for example: riding a bike, rollerblading, swimming, running, tennis, horse riding and volleyball. it would be good if our activities take at least 30 mintes everyday.
 We shouldn't spend so much time with our computers, mobile phones and watching TV. Also we should take care of our environment to have a healthy life style.
 by   Marta M. ( 6D)

lunes, 6 de junio de 2016

Healthy Food
On 26th May we organized healthy food degustation.
Some students got the title of  Healthy Food Chefs.
Congratulations!