Healthy life style is very important part of our life. If we want
to be healthy we should do exercises, eat healthy and sleep a lot.
It's important to sleep at least 8 hours a day, during sleeping our body
and brain take a rest. We also have to eat 5 meals a day. Our food
should include a lot of vegetables, fruits and fish. It is better to
limit sweets and salt and use more herbs to prepare dishes. It isn't
good choise when we eat fast food because those food contain a lot of
fat and calories.
If we have garden, we can grow our vegetables and other plants. It's also important to avoid smoking and drinking alkohol.
It
is good to spend our free time outside. If we have possibility we can
go for a walk to the forest or to the park. Even during a winter, even
if the weather isn't so nice. If you have for example a bike, just use
it:). Our condition is better when we have some sport. There is so many
activities we can do, for example: riding a bike, rollerblading,
swimming, running, tennis, horse riding and volleyball. it would be good
if our activities take at least 30 mintes everyday.
We
shouldn't spend so much time with our computers, mobile phones and
watching TV. Also we should take care of our environment to have a
healthy life style.
by Marta M. ( 6D)
